compound sends you 2–3 tiny missions a day by email, timed to your timezone. Move, think, live a little better. Small wins stack. Your future self will thank you.
Morning. Two missions today.
You're 47 days in. Keep stacking.
How it works
Tell us your timezone so missions land at the right hour for you.
Small, random, varied. Physical, mental, lifestyle. Never overwhelming.
Check them off. Watch the days compound. Become someone new, slowly.
Real missions
move
20 pushups — or 50, spread across the day
body
Drink 4 litres of water today
move
Walk 15 minutes or 1km, outside
mind
Read 10 pages of a book (not your phone)
food
Go vegetarian for the day
rest
Get an early night. Lights out by 10pm
mind
10 minutes of meditation
body
End your shower with 60s of cold
life
Call someone you haven't spoken to in a while
Join the waitlist
Be first in when we open the doors. No launch spam — just the missions when they start.